We focus on pre and post surgical rehab, recovery from injury and chronic pain management to get you back in the game.
Discharged from formal physical therapy but not back to full activity? With me you will learn your high level return to sport exercises and therapy for a FULL recovery.
Learn the right exercises to improve your movement and strength. Whether your goal is to attack the ski slope, rip a forehand winner, improve your golf consistency and power, or to build your strength and fitness to boost energy and overall health, we will help you reach your goal and stay motivated with inspired, customized workouts.
My goal is to get people moving the RIGHT way. I take a whole body approach to your fitness and rehab vs. just treating/exercising your site of injury. The root of the problem must be determined. Your movement mechanics will be analyzed to determine limitations in mobility and/or stability, which will provide a roadmap for YOUR customized treatment and training program.
Emily has an amazing and rare skill set that enables her to adapt training to the specifics of your goals, strengths and injuries. Whether it’s elite training and conditioning or improved strength and health, Emily can offer a streamlined training format that gets results. She is certified with Precision Nutrition so you can achieve your personal goals by changing and adapting your diet to get an optimum result.
