857-226-8096 By appointment 60 Austin St, #103 Newtonville, MA

Get to know us.

Rehab the right way!

We focus on pre and post surgical rehab, recovery from injury and chronic pain management to get you back in the game.

Discharged from formal physical therapy but not back to full activity? With me you will learn your high level return to sport exercises and therapy for a FULL recovery.

Get fit the right way!

Learn the right exercises to improve your movement and strength. Whether your goal is to attack the ski slope, rip a forehand winner, improve your golf consistency and power, or to build your strength and fitness to boost energy and overall health, we will help you reach your goal and stay motivated with inspired, customized workouts.

Physical Therapy

Jeff Carlson is a fully trained, licensed Physical Therapist who will intelligently improve your movement mechanics for pain reduction, increased mobility and improved strength.

Fitness Training

Looking to improve your health and fitness? This is our sweet spot. Whether in your home or in our private gym, we can assess your needs and build you a customized program that will get the results you desire.

Small Group Training

Need motivation? We’ll get you moving with just the right combination of cardio, strength training and encouragement with workouts that are varied and fun!

Sports Specific Training

If you are an athlete, take full advantage of our experience working with professional sports figures. We can analyze your movement mechanics to increase performance and prevent injury so you can take your game to the next level.


We genuinely love people and they love us back…it’s as simple as that. We enjoy what we do and it makes for fun workouts and rehab sessions that our clients look forward to. Most importantly, we get the results that will enable you to enjoy your active lifestyle.

Concierge Service

Schedule too busy? We can bring all the gear you will need to workout in the privacy or your own home. But if you like a personal gym experience, you can come to our newly outfitted facility in Newtonville. No matter where, we will get you fit the right way!

More than 20 years experience

Jeff Carlson

My goal is to get people moving the RIGHT way.  I take a whole body approach to your fitness and rehab vs. just treating/exercising your site of injury.  The root of the problem must be determined.  Your movement mechanics will be analyzed to determine limitations in mobility and/or stability, which will provide a roadmap for YOUR customized treatment and training program.  

15 years plus getting people fit and healthy

Emily Blake

Emily has an amazing and rare skill set that enables her to adapt training to the specifics of your goals, strengths and injuries. Whether it’s elite training and conditioning or improved strength and health, Emily can offer a streamlined training format that gets results. She is certified with Precision Nutrition so you can achieve your personal goals by changing and adapting your diet to get an optimum result.

You won’t find a better team.