857-226-8096 By appointment 60 Austin St, #103 Newtonville, MA

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posture
Being hunched in front of a computer working and stressing about life right now is likely leading to predictable aches and pains.  Neck, shoulder, back and hip pain to name a few.  Today’s post is to review a few exercises to take the muscle tightness and tension out of your day. First, here is an...
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Ok, now that you have performed your little self test, let’s review what you can do to help alleviate the neck pain you feel when you look down. Scenario 1: Limited motion and tightness when seated and looking down.  Improved motion and no pain  when you passively range your neck into flexion while lying on...
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CENTER FOR SPORTS PT & TRAINING
60 Austin St, #103
Newtonville, MA 02460

Entrance is in the rear of the building