857-226-8096 By appointment 60 Austin St, #103 Newtonville, MA

Making sure the mobility of your SI joint is adequate can certainly help to reduce symptoms of pain that you may experience in your low back, hips, gluteals, and even mildly radiating down your leg.  These relatively crude self tests can certainly highlight a side that might be too rigid or ‘stuck,’ performing the exercises below can make a big difference!

For just about every adult client of mine, I perform one or two of these exercises in their warm-up routine.  Even being mildly stuck on one side can lead to compensated double leg patterns of movement.  For example, your hips may shift off to the side when you squat with both legs, which can lead to potential pain or problems.  Have fun and don’t hesitate to reach out with questions!

Two non weight bearing options:

And a weight bearing option: