Foam rolling is a great way to release and knead out muscle spasms and knots.  Years ago I never would have been caught dead suggesting a patient of mine roll their tight muscles, thinking it was just a torture device that added no value.  Man has my tune changed over the years as I’ve begun...Read More

Being hunched in front of a computer working and stressing about life right now is likely leading to predictable aches and pains.  Neck, shoulder, back and hip pain to name a few.  Today’s post is to review a few exercises to take the muscle tightness and tension out of your day. First, here is an...Read More

Today’s video is to help determine if your neck pain is coming from actual dysfunction in your neck or from stiffness in your middle back.  Understand that there are many causes for people’s neck discomfort,  and this post can provide a very simple fix for many of you.  Very often clients complain of pain with...Read More

Shoulder pain is one of the most common complaints that I have helped my clients manage and conquer over the years.  The vast majority of shoulder problems are products of lifestyle and occupational habits vs. traumatic injury.  Impingement pain, bursitis, and tendonitis are the overuse syndromes that plague many…and they are extremely avoidable!  I have...Read More